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how much of this is stress?
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176.2 lb
Lost so far: 7.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1726 kcal
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Fat: 71.96g | Prot: 160.55g | Carb: 111.36g.
Breakfast: cherries, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Scallions or Spring Onions, Mushrooms, Milk (Nonfat), 100% Liquid Egg Whites, Pork Roast. Lunch: Gazpacho. Dinner: Strawberry Frozen Fruit Bars, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Mild Chicken Thigh, jello sugar free snack, Sugar Free Miniatures Chocolate Candy. more...
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2722 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Desk Work - 7 hours, Resting - 11 hours and 29 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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