dpodrazik's Journal, 30 December 2012

144.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 42.00g | Prot: 68.00g | Carb: 192.00g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Honey BBQ Bacon Chicken Satisfying Sandwiches, Ultimate Nachos. Snacks/Other: Banana Frozen Yogurt, Sourdough Hard Pretzels, Dr. Pepper. more...

1964 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...