Weigh In record (no journal entry) for 10 June 2019
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179.2 lb
Lost so far: 217.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1151 kcal
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Fat: 84.08g | Prot: 67.23g | Carb: 34.48g.
Breakfast: Winco Whey Protein, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon. Lunch: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. Dinner: Green Giant Hass Avocado, Calavo Avocado, Kraft Avocado Oil Mayo, Roland Nori Dried Seaweed, Atlantic Salmon (Farmed). more...
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steady weight
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