Weigh In record (no journal entry) for 29 July 2010
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168.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2010:
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2996 kcal
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Fat: 97.32g | Prot: 134.55g | Carb: 486.87g.
Breakfast: California navel oranges, Ground Nutmeg, Ground Allspice, Coconut cream pie -nonfat yogurt, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, smuckers sugar free strawberry, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal, strawberry, Blueberry. Lunch: Pure ground Black Pepper, Diet cream soda, Roasted Peanuts unsalted, medium egg, mountain dew, Black Beans No Salt Added, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, dr pepper, skippy natural creamy peanut butter, ozarka water, Sugar Free Creme Cookies, TLC Crackers - Original 7 Grain, lettuce. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Diet root beer, myoplex, ozarka water. more...
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1895 kcal
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Activities & Exercise:
Sleeping - 8 hours and 45 minutes, Resting - 14 hours and 55 minutes, Stretching (yoga) - 20 minutes. more...
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losing 5.6 lb a week
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