Weigh In record (no journal entry) for 10 June 2019
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325.7 lb
Lost so far: 21.3 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1595 kcal
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Fat: 41.46g | Prot: 111.15g | Carb: 212.02g.
Breakfast: Jenny Craig Blueberry & Oats Square, Medifast Cappuccino, Trader Joe's Tangerines. Lunch: Dannon Light & Fit Greek Yogurt - Peach, Jenny Craig Cheesy Mashed Potatoes & Fried Chicken. Dinner: Jenny Craig Green Beans with Garlic & Olive Oil, Jenny Craig Chicken Carbonara. Snacks/Other: Kraft Natural Mozzarella String Cheese, Blueberries, Dannon Light & Fit Greek Yogurt - Peach, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. more...
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losing 0.8 lb a week
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