ccrai22's Journal, 10 June 2019

Keep moving, get motivated to get under 200..

210.0 lb Lost so far: 14.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 48.78g | Prot: 51.45g | Carb: 96.21g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hard-Boiled Egg, Calavo Avocado. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Baked Tenderloin Pork. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Trader Joe's Gone Bananas!, Coffee. more...

5001 kcal

Activities & Exercise: Sitting - 20 hours, Fitbit - 4 hours. more...