Weigh In record (no journal entry) for 10 June 2019
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186.3 lb
Lost so far: 43.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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403 kcal
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Fat: 2.22g | Prot: 67.42g | Carb: 27.39g.
Breakfast: Mamão Papaia, Sadia Blanquet de Peru Light. Lunch: Atum em Água (Enlatado). Dinner: Atum em Água (Enlatado). Snacks/Other: Max Titanium Iso Whey, Mamão Papaia. more...
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gaining 1.4 lb a week
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