Weigh In record (no journal entry) for 29 July 2010
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215.4 lb
Lost so far: 2.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1442 kcal
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Fat: 70.68g | Prot: 95.74g | Carb: 113.10g.
Breakfast: Alpro Soya Milk original, Dried Apricots (Uncooked, Sulfured), Oats Cereal (Instant, Dry, Fortified). Lunch: Mayonnaise, Blueberries, Raspberries, Chicken roll, Cherry Tomatoes, oatcakes Fine Milled, Radishes, Cucumber (with Peel), Celery, Lettuce. Dinner: Olive Oil, Radishes, Cucumber (with Peel), Tomatoes, Lettuce, Potatoes (Skin, Without Salt, Boiled), Lamb Roast. Snacks/Other: Alpro Soya Milk original. more...
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2534 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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