Weigh In record (no journal entry) for 10 June 2019
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216.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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661 kcal
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Fat: 27.14g | Prot: 61.42g | Carb: 48.01g.
Breakfast: Kroger Lowfat 2% Milk, Coffee, Orange. Lunch: Simple Truth Organic Baby Spinach (Package), Daisy Low Fat 2% Small Curd Cottage Cheese, White House Apple Cider Vinegar, Kroger Rotisserie Chicken. Dinner: Garden Cuts Green Leaf Lettuce, Daisy Low Fat 2% Small Curd Cottage Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: White House Apple Cider Vinegar, Cucumber (with Peel) , Gala Apples. more...
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losing 7.0 lb a week
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