muges's Journal, 29 July 2010

189.4 lb Lost so far: 1.1 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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941 kcal

Fat: 29.62g | Prot: 66.50g | Carb: 97.63g.   Breakfast: Imitation American Cheddar Cheese, Toasted White Bread. Lunch: Classic Grilled Salmon. Dinner: Mixed Salad Greens, Mixed Salad Greens, German Farm Bread, Beef Meatballs, Red Tomatoes. Snacks/Other: Water (Bottled). more...

2160 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...