Weigh In record (no journal entry) for 10 June 2019
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152.6 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1471 kcal
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Fat: 45.16g | Prot: 24.18g | Carb: 226.72g.
Lunch: Ferdi Fuchs Mini Fleischwürstchen, Frankenland Buttermilch Dessert mit Sahne. Dinner: Storck Werther's Original Caramel Popcorn. Snacks/Other: Frigeo Knusper Puffreis, Beck's Summer Holunder. more...
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losing 2.3 lb a week
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