Weigh In record (no journal entry) for 10 June 2019
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177.5 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1029 kcal
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Fat: 70.51g | Prot: 34.36g | Carb: 64.03g.
Breakfast: Milfina Butter, Grafschafter Vollkornbrot (65g), Aldi Bayerischer Alpenweichkäse, Ja! Fleischwurst, TiP H-Vollmilch 3,5%. more...
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gaining 5.9 lb a week
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