Weigh In record (no journal entry) for 10 June 2019
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137.3 lb
Lost so far: 8.4 lb.
Still to go: 5.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 June 2019:
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1315 kcal
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Fat: 34.98g | Prot: 135.77g | Carb: 114.39g.
Breakfast: Beef Steak (Lean Only Eaten), PnP Butternut, Beetroot, Clover Feta Plain, Woolworths Long Life Fat Free Milk. Lunch: Lifestyle Food Brown Rice Cakes, Crosse & Blackwell Trim Mayonnaise, Woolworths Light Meat Tuna Shredded in Brine, Butternut Soup. Dinner: Lettuce Salad with Assorted Vegetables, I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: Lindt 90% Dark Chocolate, Nestle Cocoa Powder, Woolworths Ayrshire Fat Free Plain Yoghurt, NPL 100% Whey Isolate, USN Isopro, Fruit Salad. more...
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1624 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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