Weigh In record (no journal entry) for 10 June 2019
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162.3 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1312 kcal
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Fat: 28.51g | Prot: 136.96g | Carb: 120.36g.
Lunch: Cenoura Cenoura, Santa Helena Paçoquita Mini, Taco Arroz Cozido, Taco Feijão Cozido, Taco Músculo Bovino Cru. Dinner: Taco Arroz Cozido, Taco Batata Doce Cozida, Popular Mussarela Canção, Taco Peito Frango Cru. Snacks/Other: Taco Banana Nanica, Naturovos Albumina. more...
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steady weight
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