Weigh In record (no journal entry) for 10 June 2019
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199.5 lb
Lost so far: 14.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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145 kcal
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Fat: 6.09g | Prot: 18.57g | Carb: 5.19g.
Breakfast: Coffee. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 3.5 lb a week
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