Weigh In record (no journal entry) for 10 June 2019
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1426 kcal
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Fat: 75.48g | Prot: 49.88g | Carb: 139.59g.
Breakfast: Danish Pastry. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants. Dinner: Pineapple, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. more...
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gaining 4.9 lb a week
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