Weigh In record (no journal entry) for 10 June 2019
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211.8 lb
Lost so far: 37.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1017 kcal
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Fat: 60.19g | Prot: 68.14g | Carb: 9.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Nature's Best Zero Carb Isopure Drink - Alpine Punch. Dinner: Publix Egg Salad. Snacks/Other: Dewar's Scotch. more...
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gaining 2.0 lb a week
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