Weigh In record (no journal entry) for 10 June 2019
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1563 kcal
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Fat: 72.60g | Prot: 51.35g | Carb: 179.76g.
Breakfast: Cashew Nuts, Dried Chia Seeds, Papayas, Watermelon, Oats, Coconut Water. Lunch: Brown Rice, Anna's Best Indian Vegetables Potatoes & Curry Yogurt Sauce. Dinner: Brown Rice, Anna's Best Indian Vegetables Potatoes & Curry Yogurt Sauce. Snacks/Other: Oil Roasted Peanuts (with Salt). more...
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1737 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Cross Training - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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