Weigh In record (no journal entry) for 10 June 2019
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166.0 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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290 kcal
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Fat: 8.39g | Prot: 22.06g | Carb: 34.37g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, BioNutritional Research Group Proto Whey - Strawberry Creme, Silk Pure Almond Milk - Unsweetened Vanilla, Oatmeal. more...
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losing 4.6 lb a week
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