Weigh In record (no journal entry) for 10 June 2019
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172.8 lb
Lost so far: 18.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1869 kcal
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Fat: 72.55g | Prot: 132.13g | Carb: 175.04g.
Breakfast: Mamão Formosa, Nestlé Leite em Pó Ninho, Ovo, Panco Pão de Forma 100% Integral Zero. Lunch: Knorr Tempero Ideal para Frango, Sadia Banha de Porco, Ponkan, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Mamão Formosa, Siamar Amendoim, Nestlé Leite em Pó Ninho, Siamar Amendoim, Siamar Amendoim. more...
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losing 6.2 lb a week
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