Allsun's Journal, 10 June 2019

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Weigh In record (no journal entry) for 10 June 2019

171.5 lb Lost so far: 0 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2019:

1092 kcal

Fat: 25.46g | Prot: 41.63g | Carb: 167.79g. Breakfast: Toblerone Toblerone, Polarbröd Njalla, Socker, Arla Mellanmjölk 1,5%, Oboy O'boy Portion, Mjölk. more...

1932 kcal

Activities & Exercise: ELCYKEL - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Allsun's Journal, 10 June 2019

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