Weigh In record (no journal entry) for 30 December 2012
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1525 kcal
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Fat: 36.47g | Prot: 66.94g | Carb: 214.86g.
Breakfast: Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat. Lunch: Red Vine Licorice, Whole Wheat Tortilla, Chicken Breast (Skin Not Eaten), Sourdough Nibblers. Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Fat Free Potato Crisps, Chocolate Covered Cranberries, Chocolate Covered Almonds. more...
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1207 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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