Weigh In record (no journal entry) for 10 June 2019
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1373 kcal
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Fat: 29.25g | Prot: 65.65g | Carb: 265.80g.
Breakfast: Slim-Fast Golden Syrup Flavour Porridge, Slim-Fast Chocolate Shake. Lunch: Slim-Fast Summer Strawberry Shake. Dinner: Weight Watchers Chicken & Chorizo Paella. Snacks/Other: Slim-Fast Chocolate Caramel Snack Bar, Tesco Bourbon Cream Biscuits, Slim-Fast Chocolate Caramel Snack Bar, Tesco Bourbon Cream Biscuits, Slim-Fast Sour Cream and Chive Pretzels. more...
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steady weight
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pelhamh's weight history
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