Weigh In record (no journal entry) for 30 December 2012
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193.2 lb
Lost so far: 9.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1686 kcal
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Fat: 71.64g | Prot: 145.35g | Carb: 139.22g.
Breakfast: Tangerines (Mandarin Oranges), Light & Fit Carb and Sugar Control Yogurt - Strawberry, Avocado, Smart & Delicious Low Carb High Fiber Large Tortillas, 3-Color Deli Coleslaw, 96% fat free honey smoked turkey. Lunch: Tangerines (Mandarin Oranges), 96% Fat Free Cooked Ham, Banana, KINGS/HAW BTR SVRY ROLLS. Dinner: DAN LNF CARB VAN CRME4 PAK, All whites. Snacks/Other: Pure Unsweetened Vanilla Almond Milk, Protein Powder, Almonds US #1 Supreme Whole. more...
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losing 4.2 lb a week
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