momofpraise's Journal, 28 July 2010

190.0 lb Lost so far: 15.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 115.14g | Prot: 127.68g | Carb: 98.28g.   Breakfast: Red Tomatoes, Shredded Mozzarella Cheese, Whole Milk, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mayo Real Mayonnaise, Sweet Pickle Relish, No High Fructose Corn Syrup Ketchup, Steamed or Boiled Shrimp, Shredded Green Cabbage. Dinner: Parmesan Cheese (Grated), Onions, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Dried Pumpkin and Squash Seed Kernels, Blue Cheese, Balsamic Vinegar, Extra Virgin Olive Oil, Portabella Mushrooms. Snacks/Other: Mexican Rice, Tomato Puree, Onions, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Pistachio Nuts, Blueberries, Blackberries, Whole Milk Plain Yogurt, Minute Maid Light Lemonade, Tequila, Pate de Foie a L'Armagnac, meal replacement drinks. more...

2498 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...