Weigh In record (no journal entry) for 28 July 2010
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168.6 lb
Lost so far: 41.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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519 kcal
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Fat: 5.01g | Prot: 32.65g | Carb: 93.46g.
Breakfast: Green String Beans, Strawberries , Angie's Chicken Crusted Parmesian. Lunch: Apples . Dinner: Apples. Snacks/Other: Apples, Wu Yi Tea, Grapefruit. more...
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losing 2.8 lb a week
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