Jeri_Joseph's Journal, 28 July 2010

bunco tonight at Julie's
126.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1262 kcal Fat: 42.70g | Prot: 48.07g | Carb: 169.76g.   Breakfast: Coffee. Lunch: Apples, Solid White Albacore Tuna in Water, Puffed Rice Cake. Dinner: White Table Wine, Cheddar Cheese, Sour Cream, Butter, Baked Potato (Peel Eaten). Snacks/Other: kelloggs fiber plus antioxidants chocolatey peanut butter, Goldfish Original Crackers, Sugar Syrup or Caramel Coated Popcorn with Nuts. more...
1644 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
losing 7.0 lb a week

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