Weigh In record (no journal entry) for 10 June 2019
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172.8 lb
Lost so far: 35.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1408 kcal
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Fat: 110.56g | Prot: 92.95g | Carb: 13.62g.
Lunch: AH Kaneelpoeder, AH Ei, Body & Fit MCT Oil, Douwe Egberts Koffie, Melkan Roomboter Ongezouten. Dinner: Tonijn, Komkommer (met Schil), Champignons, AH Gemarineerde Kippenvleugels, Biefstuk. Snacks/Other: AH Avocado Eetrijp. more...
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steady weight
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keto_danny's weight history
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