Weigh In record (no journal entry) for 30 December 2012
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166.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1988 kcal
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Fat: 84.88g | Prot: 163.40g | Carb: 125.43g.
Breakfast: Heavy Cream, 100% Whey Protein - Chocolate. Lunch: Simply Naked Pita Chips, Hummus, Guacamole. Dinner: Beet and Goat Cheese Salad, Cooked Kale (from Fresh), Traditional Latkes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fried Egg, Lentil Soup. more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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