Weigh In record (no journal entry) for 10 June 2019
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221.3 lb
Lost so far: 31.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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951 kcal
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Fat: 73.85g | Prot: 48.39g | Carb: 23.07g.
Breakfast: Krakus Ogórki Konserwowe, ZMB Białystok Kiszka Pasztetowa z Manną, Indykpol Pasztet Pieczony, Polskie Wędliny Parówki Wieprzowe. more...
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gaining 0.2 lb a week
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