Weigh In record (no journal entry) for 28 July 2010
|
171.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2010:
|
1971 kcal
|
Fat: 70.55g | Prot: 72.72g | Carb: 297.90g.
Breakfast: Fruit Punch (made with Fruit Juice and Soda), Better Start 100 Calorie English Muffin, Butter (Salted), Bacon (Cured, Pan-Fried, Cooked). Lunch: Soft Pretzels (with Salt), Bananas, Lay's Classic Potato Chips, Natural Creamy Peanut Butter, Light Wheat Bread, Red Raspberry Jam. Dinner: Bananas, Laffy Taffy, Light Wheat Bread, Light Mayo, Tuna in Water (Canned). Snacks/Other: Light Mint Chocolate Chip Ice Cream. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lformica's weight history
|