Weigh In record (no journal entry) for 30 December 2012
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212.8 lb
Lost so far: 8.7 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2012:
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1426 kcal
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Fat: 45.83g | Prot: 46.41g | Carb: 133.72g.
Breakfast: half and half creamer, oatmeal cookie. Dinner: Bar-B-Q Pork Ribs, french fries, beer. Snacks/Other: salami, red wine, apple. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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