Weigh In record (no journal entry) for 09 June 2019
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1365 kcal
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Fat: 50.48g | Prot: 49.93g | Carb: 191.58g.
Breakfast: Strawberries, Annie's Homegrown Organic Cinnamon Rolls. Lunch: Pop Secret Movie Theater Butter Popcorn, Tofurky Hickory Smoked Deli Slices, 365 Sourdough Bread, Follow Your Heart Reduced Fat Vegenaise, Daiya Cheddar Style Slices. Dinner: Meatless Bacon Bits , Cooked Green String Beans (from Fresh), Bob's Red Mill Creamy Potato Flakes, Gardein Meatless Meatloaf. Snacks/Other: Monster Beverage Khaos Energy Drink. more...
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gaining 0.2 lb a week
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