Weigh In record (no journal entry) for 10 June 2019
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188.1 lb
Lost so far: 17.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1796 kcal
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Fat: 56.04g | Prot: 95.22g | Carb: 232.53g.
Breakfast: Dobrowolscy Sp.z.o.o. Szynkowa Pure, Morliny Kiełbasa z Piersi Kurczaka, Masło, Pomidory, Ser Kozi (Miękki), Chleb Pszenno-Żytni. Lunch: Pilos Serek Wiejski 3% Tłuszczu, Pomidor Malinowy, Masło, Dobrowolscy Sp.z.o.o. Szynkowa Pure, Chleb Pszenno-Żytni. Dinner: Jajko Sadzone, Smalec, Pomidor Malinowy, Ogórek (Obrany), Ziemniaki (Miąższ, z Solą, Gotowane), Zott Jogurt Naturalny, Cebule. Snacks/Other: Jabłka, Mentos Mentos, Kawa. more...
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losing 4.6 lb a week
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