Weigh In record (no journal entry) for 30 December 2012
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160.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1952 kcal
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Fat: 65.57g | Prot: 131.73g | Carb: 218.52g.
Breakfast: Turkey Perky Jerky, Sweet Potato, Grilled Chicken Breast. Lunch: Turkey Chili with Beans. Dinner: Parmesan-Crusted Chicken Breast, Penne Rosa (Small). Snacks/Other: Julie's Organic Vanilla Ice Cream Sandwiches, Pitted Dates, Whole Raw Almonds, Mulberry Berries, Goji Berries. more...
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steady weight
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chicohen's weight history
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