Weigh In record (no journal entry) for 30 December 2012
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177.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1037 kcal
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Fat: 40.23g | Prot: 49.13g | Carb: 131.55g.
Breakfast: Hash Browns, Seasonal Fruit, Fit Fare Omelette, Tea with Milk. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Special K Cracker Chips - Sour Cream and Onion, Coffee with Cream and Sugar. more...
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losing 0.4 lb a week
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