Weigh In record (no journal entry) for 30 December 2012
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183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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2367 kcal
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Fat: 87.67g | Prot: 164.29g | Carb: 224.19g.
Breakfast: Trim Meal Replacement Shake - Chocolate, Spark Energy Drink. Lunch: Italian Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: Rotini, Beef Meatballs. Snacks/Other: Boiled Egg, Chicken Wing, 14" Cheese Pizza (Thin Crust), 14" Pepperoni Pizza, ghiradelli, Meal Replacement Bar - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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