Weigh In record (no journal entry) for 28 July 2010
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208.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1905 kcal
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Fat: 68.31g | Prot: 113.16g | Carb: 164.09g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), Nectarines. Lunch: chicken noodle soup, Zucchini, Pork. Dinner: Fried Zucchini, Yellow Sweet Corn, Rotisserie Chicken. Snacks/Other: Budweiser Select 55 Premium Light Beer, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Light Beer, Lance wheat peanut butter. more...
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3527 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...
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losing 14.0 lb a week
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