pelhamh's Journal, 06 June 2019

196.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 7.56g | Prot: 31.65g | Carb: 158.53g.   Breakfast: Slim-Fast Chocolate Shake. Lunch: Slim-Fast Summer Strawberry Shake. Dinner: Tesco Thai Green Curry. Snacks/Other: Fruit Salad. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...