Weigh In record (no journal entry) for 09 June 2019
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137.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1161 kcal
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Fat: 53.54g | Prot: 98.96g | Carb: 77.25g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Plant Paradox green smoothie, Energy First ProEnergy. Lunch: Chicken Thigh (Skin Not Eaten), Earthbound Farm Organic Kale, Cooked Broccoli (from Fresh), Chicken Breast. Dinner: Chicken salad. Snacks/Other: Celery, Power Crunch Protein Energy Bar - French Vanilla Creme, 365 Oven Roasted Turkey Breast, Nabisco Flavor Originals Sociables Baked Savory Crackers. more...
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losing 11.2 lb a week
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