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Loaded
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217.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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592 kcal
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Fat: 14.62g | Prot: 55.12g | Carb: 66.05g.
Breakfast: Pace Picante Mild Salsa, Fried Egg . Lunch: Strawberries , Great Value Romaine Lettuce, Kroger Grilled Chicken Breast. Dinner: Tostitos Medium Salsa, Asparagus , Baked or Broiled Cod. Snacks/Other: Gala Apples, Gala Apples. more...
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gaining 1.3 lb a week
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