Weigh In record (no journal entry) for 28 July 2010
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1656 kcal
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Fat: 32.66g | Prot: 94.38g | Carb: 250.12g.
Breakfast: Healthier Joints Raspberry White Grape Juice, Activia Strawberry Yogurt, Boiled Egg. Lunch: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Deli Style Sliced Medium Cheddar Cheese, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Fat Free Cottage Cheese with Pineapple Small Curd. Dinner: Sticky Rice, Pepsi (12 oz), Chicken and Broccoli, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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2960 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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