Weigh In record (no journal entry) for 09 June 2019
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1543 kcal
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Fat: 72.45g | Prot: 77.41g | Carb: 147.51g.
Breakfast: Coffee with Milk and Sugar, Becel Olive Oil Margarine, Compliments Whole Wheat Bread. Lunch: Beatrice 1% Milk, General Mills Multi Grain Cheerios. Dinner: Green Giant Summer Sweet Peas, Roasted Potato (Fat Added in Cooking), Prime Rib. Snacks/Other: Black Diamond Marble Cheese, Blue Diamond Almond Nut-Thins. more...
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losing 6.0 lb a week
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