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My progress is going in the right direction. I'm learning to enjoy my journey and to embrace my healthy lifestyle change. My pace may not be as fast as others but as long as I keep ii moving I'm happy. I don't have that go to when I'm down relationship with food. Now I eat to live! And I will reach my goal weight in time. Thanks everyone for your support and hope everyone has a blessed week!
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212.0 lb
Lost so far: 62.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1160 kcal
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Fat: 58.22g | Prot: 54.27g | Carb: 110.05g.
Breakfast: Bottled Water Unsweetened, Coastal Valley Farms Organic Spring Mix, Great Value No Sugar Added Frozen Mixed Fruit, Southern Grove On The Go Trail Mix. Lunch: Ocean Spray Jellied Cranberry Sauce, Bottled Water Unsweetened, Sweet Onions, Tomatoes, Green String Beans, Chicken Thigh (Skin Not Eaten). Dinner: Bottled Water Unsweetened, Chicken Thigh (Skin Not Eaten), Smartfood White Cheddar Cheese Popcorn. Snacks/Other: Cinnamon, Country Crock Churn Style Butter, Baked Sweetpotato (Peel Not Eaten). more...
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losing 1.2 lb a week
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