Weigh In record (no journal entry) for 09 June 2019
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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434 kcal
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Fat: 19.30g | Prot: 37.30g | Carb: 34.65g.
Breakfast: Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Egg, Spinach, Mushrooms. Lunch: Nasoya Firm Tofu. Dinner: Wegmans Pepper & Onion Blend, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Spinach, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Mushrooms. more...
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losing 5.3 lb a week
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