Weigh In record (no journal entry) for 30 December 2012
|
192.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2012:
|
1906 kcal
|
Fat: 131.90g | Prot: 137.39g | Carb: 32.67g.
Breakfast: Egg Omelet or Scrambled Egg, Bacon. Lunch: Egg Omelet or Scrambled Egg, Zaanse Majo, Italiaanse Roerbakmix, Duitse Biefstuk. Dinner: Caesar Salade met Gegrilde Kip, Rookworst. Snacks/Other: Almonds . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oversight's weight history
|