Weigh In record (no journal entry) for 09 June 2019
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170.8 lb
Lost so far: 29.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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396 kcal
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Fat: 15.65g | Prot: 16.88g | Carb: 45.73g.
Breakfast: Whole Milk, Equal Equal, Coffee. Dinner: Green Giant Whole Kernel Sweet Corn, Pollo Tropical Guava BBQ Sauce, Pollo Tropical 1/4 Rack Ribs. Snacks/Other: Hershey's Good & Plenty Licorice. more...
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losing 5.6 lb a week
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kehoe1962's weight history
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