Weigh In record (no journal entry) for 09 June 2019
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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526 kcal
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Fat: 39.13g | Prot: 28.61g | Carb: 15.12g.
Breakfast: Grilled Chicken, Coffee, Caesar Salad with Romaine. Lunch: Sugar Free Soft Drink. more...
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gaining 0.3 lb a week
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asifanwar's weight history
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