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Christmas has taken it's toll. Not only has my weight gone up but I've also paid the price for having some chocolates with acne spots.
So now it's back to the plan - no junk food, no sugar, no chocolate, no dairy and get my weight back down under 60kg.
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133.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 December 2012:
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1425 kcal
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Fat: 108.82g | Prot: 77.47g | Carb: 34.88g.
Breakfast: coconut cream, bacon, egg. Lunch: sausage, mushrooms, butter, Coconut & Flax Drop Scones, coconut oil, avocado. Dinner: chicken, brussel sprouts, olive oil, celeriac, butter. Snacks/Other: red wine. more...
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