Weigh In record (no journal entry) for 30 December 2012
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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3417 kcal
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Fat: 173.72g | Prot: 160.29g | Carb: 307.22g.
Breakfast: 100% Lactose Free Milk, Meister Brötchen, Esrom Käse, Mein Schweinebraten, Belfrutta Waldfrüchte. Lunch: Feta, Cevapcici, Zaziki, Weißer Reis (Langkorn). Dinner: Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Toffifee, Milchkaffee, Toffifee. more...
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2857 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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